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Journal

Medicine explained without exaggeration

Guides and articles on longevity, metabolic health, aesthetics and wellbeing. We explain the causes, without selling fear.

Latest

Essential guideLongevity

Longevity medicine: what it is and what has evidence

What longevity medicine is, what really drives how many healthy years you get, which tests are worth doing and what is being sold without enough evidence.

4 min read

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01Latest

Published recently

Every piece starts in the consulting room: with what people actually ask at the first visit. If something is experimental or unsupported, we say so.

Aesthetic medicine

Acne scar treatment and chickenpox scars: what works

Acne and chickenpox scars treated by type: microneedling, lasers, peels, subcision and filler, how many sessions, realistic results and the risks.6 min read
Aesthetic medicine

Chemical peels: depths, downtime, risks and the sun

How superficial, medium and deep chemical peels differ, what each treats, the downtime, the risks for darker skin and timing a peel on the Costa del Sol.7 min read
Aesthetic medicine

Chin filler: what it can and cannot do for your profile

Hyaluronic acid chin filler for a weak or receding chin: what it can change, how long it lasts, the risks and when surgery is the better option.7 min read
Aesthetic medicine

Non-surgical brow lift: droopy brows and tired eyes

Why brows droop and eyes look tired with age, what a non-surgical brow lift can and cannot do, its risks, and when hooded lids need an eyelid surgeon.7 min read
Aesthetic medicine

Facial balancing: treating proportions, not single lines

How facial balancing with hyaluronic acid treats the profile, mid-face and jawline, how a staged plan works, its risks and why more filler is not the aim.7 min read
Aesthetic medicine

HIFU facial: results, risks and how long it lasts

What HIFU facial can do for loose skin on the face and neck, how long results last, the real risks and how it compares with threads, fillers and surgery.7 min read

41 articles published.

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From reading to deciding

Reading points the way. Measuring decides.

No article can tell you what is going on with you. A consultation with a doctor can: it takes your case and a doctor tells you what is worth measuring and what is not.

Book an appointmentSee the programmes

02By topic

Search by what worries you

Each topic links to its programme. If what you are looking for is already running, the article takes you to the consultation.

Longevity3 articlesPrevention, biomarkers and what ageing better actually means.
Metabolic and weight4 articlesGlucose, lipids, body composition and weight with medical follow-up.
Hormonal health2 articlesHormone profile, energy and performance, with diagnosis before treatment.
Aesthetic medicine25 articlesWhat each technique does, when it is indicated and what to really expect.
Hair7 articlesDiagnosing hair loss and density, and what each treatment does and does not do.
Know yourself better

Start by knowing where you stand

A consultation with a doctor to understand your starting point and decide, with data, what is worth measuring in your case.

Book an appointmentBook an appointment

The contents of this journal are informative. They do not replace a medical consultation or provide a diagnosis. Tests and treatments are indicated only after medical consultation.